Vejningsnotat (intet dagbogsnotat) for 17 januar 2020
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103,1 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2020:
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2351 kcal
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Fedt: 57,29g | Prot.: 125,96g | Kulhyd.: 307,89g.
Morgenmad: Chiquita Banana, Millville Instant Oatmeal - Cranberry Flax. Frokost: Famous Dave's Devil's Spit BBQ Sauce, Chicken breasts, Great Value Organic White Quinoa, Cooked Broccoli (Fat Not Added in Cooking). Aftensmad: Goldhen Grade A Large Eggs, Samyang Hot Chicken Flavor Ramen. Snacks/Andet: Millville Crunchy Oats & Honey Granola Bars, Surly Furious, Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Chocolate Chip Cookie Dough (Baked) , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. mere..
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Taber 1,4 kg om Ugen
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