Vejningsnotat (intet dagbogsnotat) for 17 januar 2020
|
102,4 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 januar 2020:
|
3127 kcal
|
Fedt: 121,18g | Prot.: 107,44g | Kulhyd.: 336,22g.
Morgenmad: Coffee with Cream and Sugar, Tangerines (Mandarin Oranges) . Frokost: Thin Crust Pizza with Meat, Coffee with Cream and Sugar. Aftensmad: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Guinness Draught. Snacks/Andet: Beatrice 2% Milk, General Mills Oatmeal Crisp Crereal - Maple Nut, Nature Valley Trail Mix Chewy Granola Bar, Beatrice 2% Milk. mere..
|
|
3060 kcal
|
Motion:
Løbebånd - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
BogeymanEdm's Vægt Historie
|