Vejningsnotat (intet dagbogsnotat) for 18 januar 2020
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102,2 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2020:
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2724 kcal
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Fedt: 135,57g | Prot.: 102,68g | Kulhyd.: 239,12g.
Morgenmad: Coffee with Cream and Sugar. Frokost: Great Value Pork Sausage Breakfast Patties, Dempster's Everything Bagel, President's Choice Gouda Cheese, Egg. Aftensmad: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Guinness Draught. Snacks/Andet: Coffee with Cream and Sugar, Beatrice 2% Milk, Nature Valley Trail Mix Chewy Granola Bar. mere..
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3242 kcal
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Motion:
Kettlebells - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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