Vejningsnotat (intet dagbogsnotat) for 27 april 2013
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77,7 kg
Indtil videre tabt: 15,3 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: 100%.
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2000 kcal
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Fedt: 141,08g | Prot.: 153,67g | Kulhyd.: 21,29g.
Morgenmad: Decaffeinated Coffee, Truvia Sweetener for Low Carb Counting, Thick Slice Pepper Bacon, Egg, Smoky Bacon Cheddar Cheese. Frokost: Grilled Chicken Breast Strips, Just Lettuce, Creamy Caesar Dressing. Aftensmad: Coffee, Bacon Temptation Omelette. Snacks/Andet: Maple Leaf Cherry White Cheddar Cheese. mere..
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2238 kcal
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Motion:
Basketball - 30 minutter, Sove - 8 timer, Hvile - 15 timer og 15 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter. mere..
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Taber 3,8 kg om Ugen
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