Vejningsnotat (intet dagbogsnotat) for 19 januar 2020
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86,2 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2020:
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3265 kcal
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Fedt: 77,03g | Prot.: 310,25g | Kulhyd.: 341,01g.
Morgenmad: Butterball Lower Sodium Turkey Bacon, Kernel Season's Popcorn Seasoning - Kettle Corn, Six Star Pro Nutrition Creatine X3, Great Value Powdered Peanut Butter, Equate Whey Protein Supplement , Cinnamon , Strawberries , Grapes, Better Body Foods Organic Chia Seeds, The Greek Gods Honey Vanilla Greek Yogurt, Great Value Greek Nonfat Yogurt - Plain, Quaker 100% Whole Grain Oatmeal, Great Value 100% Liquid Egg Whites, Egg. Frokost: Verde Valle Lentils, Jasmine Rice, Cream of Tomato Soup (Prepared with Milk), Tomato Soup, Milk (Nonfat) , Equate Whey Protein Supplement , Great Value Powdered Peanut Butter. Aftensmad: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Sweet Potato , Shrimp Raw Frozen Shrimp, Wal-Mart Tilapia Fillets. Snacks/Andet: Great Value 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites, Equate Whey Protein Supplement . mere..
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stabil vægt
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