Vejningsnotat (intet dagbogsnotat) for 19 januar 2020
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76,3 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2020:
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1189 kcal
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Fedt: 43,29g | Prot.: 99,21g | Kulhyd.: 109,10g.
Morgenmad: Yerba Prima Psyllium Husks Caps, Winding River Farms Frozen Blueberries , Fage Total 0% Greek Yogurt (Container), Coffee, Optavia Chocolate Fudge Pudding . Frokost: Chop't Red Onion, Trader Joe's Authentic Greek Feta in Brine, Cucumber (Peeled) , Grape Tomatoes, Chicken Meat (Roasting, Roasted, Cooked) , Annie's Naturals Organic Goddess Dressing, Earthbound Farm Organic Baby Spinach, California Lavash Traditional Pita. Aftensmad: Baby Spinach, Ak-Mak Bakeries Sesame Crackers, Yerba Prima Psyllium Husks Caps, Trader Joe's Shrimp Seafood Burgers, Kashi 7 Whole Grain Pilaf, Laughing Cow Light Swiss Original Cheese Wedges, Earthbound Farm Broccolette, Trader Joe's Spanish Extra Virgin Olive Oil, Best Foods Light Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Andet: Optavia Honey Chili Cranberry Nut Bar. mere..
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Taber 0,3 kg om Ugen
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