Vejningsnotat (intet dagbogsnotat) for 28 april 2013
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73,0 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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1341 kcal
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Fedt: 58,16g | Prot.: 33,82g | Kulhyd.: 173,17g.
Morgenmad: Syrup, Homestyle Waffles, Butter, Bananas, Coffee with Milk and Sugar. Frokost: Fire Baked Crust - Pepperoni Pizza, Traditional Spaghetti Sauce, Fried Dough Bread. Aftensmad: Syrup, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Fresh Pork Sausage, Pancake Mix. Snacks/Andet: Coffee with Cream and Sugar. mere..
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3533 kcal
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Motion:
Husarbejde - 30 minutter, Sidde - 8 timer og 30 minutter, jillian michaels - 1 time, Hvile - 1 time, Sove - 8 timer, Shopping - 1 time og 30 minutter, Stå - 2 timer og 30 minutter, Køre - 1 time. mere..
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Taber 1,6 kg om Ugen
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