Vejningsnotat (intet dagbogsnotat) for 20 januar 2020
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69 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2020:
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820 kcal
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Fedt: 34,55g | Prot.: 47,00g | Kulhyd.: 87,24g.
Morgenmad: Nectarines , Lifestyle Food Chia Seeds, Parmalat Easy Gest Yoghurt. Frokost: Woolworths Gammon, Lettuce, Tomatoes, Onions . Aftensmad: Feta Cheese , Roasted Potato, Farmer Brown Crispy Schnitzel (Crumbed Chicken), Mushroom sauce. Snacks/Andet: Buttermilk rusks, Nectarines , Parmalat Lactose Free Low Fat Milk. mere..
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Taber 1,1 kg om Ugen
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