Vejningsnotat (intet dagbogsnotat) for 28 april 2013
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128,8 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 35,4 kg.
Kost fulgt: Rimeligt godt.
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1706 kcal
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Fedt: 38,95g | Prot.: 78,80g | Kulhyd.: 270,40g.
Morgenmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smucker's Strawberry Jam, Whole Wheat Bread, John Morrell Mini Cubed Ham, Skim or Nonfat Milk (Calcium Fortified). Frokost: Great Value Baby Dill Pickles, Girl Scout Cookies Thin Mint Cookies, Lettuce Salad with Assorted Vegetables, Snow or Sugar Snap Peas, Broiled or Baked Pork Chop. Aftensmad: Kraft Macaroni & Cheese as Packaged, Farmland Foods Hickory Smoked Boneless Ham. Snacks/Andet: Chocolate Chip Cookie. mere..
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3393 kcal
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Motion:
Stå - 15 minutter, Sidde - 2 timer, Shopping - 20 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 11 timer og 55 minutter, Sove - 9 timer. mere..
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Taber 1,6 kg om Ugen
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