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pre birthday drinks, having cake and dinner tonight. totally expected the gain. back on track tomorrow.
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100,3 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2020:
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837 kcal
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Fedt: 22,45g | Prot.: 51,06g | Kulhyd.: 131,85g.
Morgenmad: SPAR High Fibre Bran Flakes, Wheat Bran (Crude) , Parmalat Easygest Drinking Yogurt. Frokost: Mixed Vegetables (Frozen) , Checkers Lean Beef Mince, Cinnamon , Lifestyle Food Chia Seeds, Sugar, Pumpkin . mere..
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Tager 0,8 kg om Ugen
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