Vejningsnotat (intet dagbogsnotat) for 20 januar 2020
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102,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2020:
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1531 kcal
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Fedt: 37,06g | Prot.: 62,17g | Kulhyd.: 263,30g.
Morgenmad: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Frokost: L'oven Fresh 100% Whole Wheat Bread (26g), Goldhen Grade A Large Eggs. Aftensmad: Green Giant Riced Veggies Cauliflower, Butternut Squash & Red Lentil Curry. Snacks/Andet: 1% Fat Milk, Cap'N Crunch's Crunch Berries, Trader Joe's Organic Gala Apples, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Bananas, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. mere..
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Taber 1,7 kg om Ugen
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