mikecontos's Dagbog, 28 apr 13

Ahhhhh! I love the warm weather! Spent the day in the beautifull Sierra Nevada's yesterday, and finally got out in the yard all day to day. Feels good to break a sweat doing what you love!Will plant the vegetable garden over the next couple weeks.Cant wait to start eating those fresh tomatoes, peepers and cukes!Great weekend, Hope you all had one as well!

Vis Kost Kalender, 28 april 2013:
1663 kcal Fedt: 49,49g | Prot.: 116,01g | Kulhyd.: 196,78g.   Morgenmad: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Frokost: Port of Subs 5" Roast Beef Sandwich, Lay's Original Baked Potato Chips (Package). Aftensmad: Cooked Asparagus (from Fresh), Beef Top Round (Trimmed to 1/8" Fat), Fresh Express Italian Salad Mix, Kraft Light Cucumber Ranch Reduced Fat Dressing. Snacks/Andet: Hershey's Milk Chocolate Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Fiber One Protein Bars - Caramel Nut, Sunshine Cheez-It Reduced Fat Crackers, Athenos Baked Pita Chips - Original. mere..
3068 kcal Motion: Havearbejde - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..

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Kommentarer 
Sounds like you're living the life. I like reading about it from my cubicle. LOL. :) 
29 apr 13 af medlem: kingkeld
Isn't if wonderful when spring finally comes. Congrats on your renewed weight loss.  
29 apr 13 af medlem: BuffyBear
Nice weather? What's that?! It stormed here all weekend, and I had to turn the heat on this morning! I love fresh vegetables! It's still getting too cold at night to plant here. We had some red bells started in plastic containers, but the frost got them :( Hope your garden does well, and happy you got to spend some time outside! 
29 apr 13 af medlem: alliecat777
Thanks everybody. Good to hear from you.  
29 apr 13 af medlem: mikecontos

     
 

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