Vejningsnotat (intet dagbogsnotat) for 29 april 2013
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89,0 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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1196 kcal
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Fedt: 49,28g | Prot.: 72,16g | Kulhyd.: 119,45g.
Morgenmad: Great Value French Vanilla Coffee Creamer, Thomas' Bagel Thins - Everything, Bananas, McDonald's Sausage Patty, Egg. Frokost: Sour Cream, Mozzarella Cheese (Part Skim Milk), Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Qdoba Mexican Grill 12.5" Flour Tortilla. mere..
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2204 kcal
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Motion:
Gå (Moderat) - 5 km/t - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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rocketgirl51's Vægt Historie
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