Vejningsnotat (intet dagbogsnotat) for 21 januar 2020
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103,2 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2020:
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1698 kcal
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Fedt: 69,30g | Prot.: 93,63g | Kulhyd.: 172,10g.
Morgenmad: Coffee with Cream and Sugar. Frokost: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Aftensmad: President's Choice Gouda Cheese, Superstore Breakfast Sausage, Cooked Egg, Toasted Bagel. Snacks/Andet: Lindt 90% Dark Chocolate , Coffee with Cream and Sugar. mere..
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3274 kcal
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Motion:
Kettlebells - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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