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Well, I had an ice cream "accident" this evening. I just have these "issues" with food. ALWAYS seems to be the junk food. Was able to be outside in the yard dealing with my weeds. It is nice to be able to get my gardens ready to plant my many flowers I have bought!
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1327 kcal
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Fedt: 26,90g | Prot.: 68,13g | Kulhyd.: 221,13g.
Morgenmad: Applesauce Oatmeal Muffins, Navels Oranges, Hard-Boiled Egg, Tea (Brewed). Frokost: Weight Watchers Ranch Multigrain Crisps, Great Value Pineapple Chunks, raspberry vinaigrette sugar free, Spinach, Vinegar, Lettuce, Grapefruit Juice, Tuna in Water (Canned). Aftensmad: Great Value Rocky Road Ice Cream. Snacks/Andet: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Gala Apples, Polly-O 2% String Cheese, Baby Carrots, Cucumber (with Peel), Celery, Bananas. mere..
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4085 kcal
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Motion:
Havearbejde - 2 timer, Vægtløftning (Moderat) - 15 minutter, Cykling (Meget Hurtigt) - 28 km/t - 35 minutter, Sove - 6 timer, Køre - 30 minutter, kettlebell - 15 minutter, Gå (Moderat) - 5 km/t - 5 timer, Hvile - 6 timer og 15 minutter, Husarbejde - 2 timer, Kontorarbejde - 1 time, hooping - 10 minutter. mere..
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