Vejningsnotat (intet dagbogsnotat) for 31 august 2010
|
83,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 31 august 2010:
|
1224 kcal
|
Fedt: 18,10g | Prot.: 97,25g | Kulhyd.: 169,37g.
Morgenmad: Fruit 'n Yogurt Parfait. Frokost: Cheddar or American Cheese (Fat Free, Pasteurized), sliced turkey, mushrooms. Aftensmad: steam fresh broccoli & cheese, fat free cottage cheese, red potato, turkey cutlet. Snacks/Andet: reduced fat peanut butter, quaker rice snacks, diet dr. pepper. mere..
|
Tager 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
thisismyyr08's Vægt Historie
|