Vejningsnotat (intet dagbogsnotat) for 30 april 2013
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57,6 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1318 kcal
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Fedt: 31,77g | Prot.: 63,88g | Kulhyd.: 204,43g.
Morgenmad: Silk Light Original Soymilk, Bananas, Blueberries, Strawberries, Kroger Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, C&H Sugar & Stevia Blend, Market Basket Crispy Rice Cereal, Kellogg's Corn Flakes, Cheerios. Aftensmad: Brown Sugar, ritz crackers reduced fat, Corn Flakes, Green Snap Beans, White Potatoes (Flesh and Skin, Baked), lemon juice, sweet relish - 1 Tbl, onion, light mayonnaise 1 Tbl, Butternut Winter Squash, Pumpkin Seed Sunfish. Snacks/Andet: Pineapple, Cucumber Salad with Oil and Vinegar. mere..
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stabil vægt
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