mevchamman's Dagbog, 23 jan 20

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I am not sure about this reading - but then again I m still not sure where I lost all my weight - yes my clothing got smaller and my wedding rings had to be made 3 sizes smaller - but losing the last few kilos of my journey is extremely hard and I need to really pace myself the whole time. Still need to constantly motivate myself that I need to exercise. But hey you gotta give to get - Will check the scale again in the morning and then update for now I will enjoy the 2kg loss

84 kg Indtil videre tabt: 41 kg. Stadig tilbage: 4 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 23 januar 2020:

307 kcal

Fedt: 19,70g | Prot.: 3,40g | Kulhyd.: 29,00g. Snacks/Andet: Simba Nik Naks. mere..

588 kcal

Motion: Sit-ups (Abdominal Øvelse) - 20 minutter, Løbebånd - 30 minutter, Google Fit - 23 timer og 10 minutter. mere..

Taber 0,7 kg om Ugen

17 tilhængerne Støtte

Kommentarer

How many dit you loose a day. Did you do fasting. I find with 27hours of fast i loose abou 0.8kg per day

23 jan 20 af medlem: Aubinique

@mevchamman your weight loss from the start is absolutely inspirational, I can't wait for my wedding ring to fit again after having my son .

23 jan 20 af medlem: Yelawolf8


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