mikecontos's Dagbog, 30 apr 13

Ive been snacking on cottage cheese and fruit...but I just tried it with tabasco sauce...Very Satisfying! I recommend it !

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1651 kcal

Fedt: 46,01g | Prot.: 102,79g | Kulhyd.: 204,91g.   Frokost: Brown Rice (Medium-Grain, Cooked), Beef Top Round (Trimmed to 1/8" Fat). Aftensmad: 8" Roast Beef, Turkey & Provolone. Snacks/Andet: Low Fat Ice Cream Sandwiches - Mint, Lowfat (1-2% Fat) Cottage Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mere..

2456 kcal

Motion: Gå (Rask Tempo) - 6.5 km/t - 38 minutter, Kontorarbejde - 4 timer, Køre - 1 time, Hvile - 10 timer og 22 minutter, Sove - 8 timer. mere..