Vejningsnotat (intet dagbogsnotat) for 23 januar 2020
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102,1 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2020:
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1809 kcal
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Fedt: 45,72g | Prot.: 124,54g | Kulhyd.: 205,62g.
Morgenmad: Millville Instant Oatmeal - Cranberry Flax. Frokost: Skinny Mexican Casserole. Aftensmad: Bertolli Olive Oil, Brussels Sprouts, The Little Potato Company Dynamic Duo, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Andet: Great Value Raisins, Surly Furious, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. mere..
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Taber 0,6 kg om Ugen
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