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I'm happy for a weekly weight loss. I wanted to make it to the gym more. My co-worker had a stroke, so I've been working late every night versus heading to the gym. It's stressful. Somehow I'm hanging in there with my eating. I need to keep this up.
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70,9 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2020:
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1087 kcal
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Fedt: 73,66g | Prot.: 75,04g | Kulhyd.: 39,38g.
Morgenmad: Armstrong Pizza Mozzarella, Egg, Bacon. Frokost: Armstrong Pizza Mozzarella, Avocados, Celery, Costco Rotisserie Chicken, Earthbound Farm Organic Spring Mix. Aftensmad: Liberte Plain Greek Yogurt 5%, Fry's Cocoa Powder, Blackberries. Snacks/Andet: Kirkland Signature Pistachios, Lindt 95% Dark Chocolate, Whisps Parmesan Cheese Crisps, Herbal Tea. mere..
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Taber 0,6 kg om Ugen
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