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ocd JM 4 jam. mari makan semua 😊
Vis Kost Kalender, 25 januar 2020:
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1044 kcal
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Fedt: 41,69g | Prot.: 67,83g | Kulhyd.: 99,77g.
Frokost: Bakso Ayam, Yakult Yakult, Croissant, Tahu Kukus. Aftensmad: Sambal Goreng, Tempe, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Andet: Bakwan, Kroket. mere..
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1753 kcal
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Motion:
Cardio - 20 minutter, Ergometer - 40 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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