Vejningsnotat (intet dagbogsnotat) for 02 maj 2013
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89,5 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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1636 kcal
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Fedt: 71,02g | Prot.: 81,39g | Kulhyd.: 180,67g.
Morgenmad: Strawberries , Nonfat Plain Greek Yogurt (Container), Blackberries , 72% Dark Chocolate with Almonds, No Calorie Sweetener Packets, Walnuts. Frokost: Mahi Mahi Taco, Soft Taco with Chicken, Cheese and Lettuce, Tortilla Corn Chips, Pico De Gallo Style Guacamole. Snacks/Andet: Chocolate Fudge with Nuts, Luna Bar - Chocolate Peppermint Stick. mere..
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2289 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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