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First time under 225 😀
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101,9 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2020:
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2485 kcal
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Fedt: 92,42g | Prot.: 92,26g | Kulhyd.: 250,73g.
Morgenmad: Coffee with Cream and Sugar. Frokost: Mayonnaise , Butter , Lettuce, Beefsteak Tomatoes, Bacon, Whole Wheat Bread. Aftensmad: St-Albert Cheese Curds, Swiss Chalet Gravy, Potato French Fries, Earls Crispy Chicken Tenders, Guinness Draught. Snacks/Andet: Miss Vickie's Original Chips, 2% Fat Milk, Coffee with Cream and Sugar. mere..
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3124 kcal
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Motion:
Roning - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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