Vejningsnotat (intet dagbogsnotat) for 26 januar 2020
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63,5 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2020:
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1359 kcal
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Fedt: 102,57g | Prot.: 76,41g | Kulhyd.: 53,05g.
Morgenmad: Breakfast Best Brown & Serve Original Sausage Links, Calavo Avocado, Birch Benders Keto Pancake & Waffle Mix, Spring Tree Sugar Free Low Calorie Syrup, Butter (Salted) , WinCo Foods Sour Cream, Market Pantry Colby Jack Shredded Cheese, Scrambled Egg , Baby Spinach, Tapatio Hot Sauce. Aftensmad: Foster Farms Fajita Marinated Raw Chicken Breast Strips, Calavo Avocado, WinCo Foods Sour Cream, Tapatio Hot Sauce, Kroger Large Pitted Black Olives, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Market Pantry Colby Jack Shredded Cheese, Sweet Onions , Publix Red Bell Pepper, Bell Peppers. mere..
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Tager 0,6 kg om Ugen
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