Vejningsnotat (intet dagbogsnotat) for 27 januar 2020
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86,2 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2020:
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3289 kcal
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Fedt: 107,61g | Prot.: 306,55g | Kulhyd.: 300,74g.
Morgenmad: McCormick Crushed Red Pepper, Better Body Foods Organic Chia Seeds, Sargento Natural Sliced Colby-Jack Cheese, Cauliflower , Tomatoes, Red Star Nutritional Yeast, Deli Turkey or Chicken Breast Meat, Egg. Frokost: Great Value Lemon Pepper Tuna, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Red Star Nutritional Yeast, Egg, Yellow Sweet Peppers . Aftensmad: Whole Milk, Body Fortress Super Advanced Isolate Protein, Jiffy Cornbread, Great Value Chicken Broth, Curry Powder , Ginger , Ginger (Ground) , Butternut Winter Squash , Black Beans (Canned), Turkey Breast Meat . Snacks/Andet: Halo Top Creamery Sea Salt Caramel Ice Cream, Great Value Cinnamon Roasted Almonds, Six Star Pro Nutrition Creatine X3, Equate Whey Protein Supplement . mere..
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Taber 4,0 kg om Ugen
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