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I'm still the same weight. I hope to drop at least 2 lbs by the weekend.
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72,6 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2010:
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806 kcal
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Fedt: 20,33g | Prot.: 46,21g | Kulhyd.: 118,51g.
Morgenmad: Mini Bagels 100% Whole Wheat, Cream Cheese (Fat Free). Frokost: Premium Minis Original Saltine Crackers, Light Beef Pot Roast Soup. Aftensmad: 45 Calories and Delightful 100% Multi Grain Bread, Hard-Boiled Egg. Snacks/Andet: Apples, Graham Crackers, Frosted Mini-Wheats - Chocolate. mere..
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1958 kcal
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Motion:
Treadmill - 16 minutter, Hvile - 15 timer og 44 minutter, Sove - 8 timer. mere..
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stabil vægt
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