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Just got a new FS Buddy!!! Welcome D! I love this site! I hope you will too!
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2003 kcal
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Fedt: 55,49g | Prot.: 92,28g | Kulhyd.: 308,27g.
Morgenmad: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal, Tea (Brewed). Frokost: Weight Watchers Ranch Multigrain Crisps, 100% grapefruit juice, fresh pineapple, vinegar, string cheese, cottage cheese. Aftensmad: Wendy's Chocolate Frosty (Junior), Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Snacks/Andet: Lay's Original Baked Potato Chips (Package), Kellogg's Special K Protein Snack Bar - Chocolate Delight, Bananas, Gala Apples. mere..
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3636 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Cykling (Meget Hurtigt) - 28 km/t - 35 minutter, Sove - 6 timer, Køre - 30 minutter, hooping - 10 minutter, kettlebell - 15 minutter, Gå (Moderat) - 5 km/t - 5 timer, Hvile - 8 timer og 15 minutter, Husarbejde - 2 timer, Kontorarbejde - 1 time. mere..
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