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Vis Kost Kalender, 28 januar 2020:
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1472 kcal
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Fedt: 83,72g | Prot.: 81,03g | Kulhyd.: 115,24g.
Morgenmad: Vico Bagoes Virgin Coconut Oil. Frokost: Vico Bagoes Virgin Coconut Oil, Kubis Hijau, Ikan Cakalang, WHEY ISOLATE COKLAT ONLINE, Kewpie Roasted Sesame Dressing, Wortel, Tomat Ceri, Selada Daun Hijau, Selada Kol, Kubis Merah, Garuda Kacang Kulit, Mitratani Edamame. Aftensmad: Solaria I Fu Mie, Arnott's Good Time, Alfamart Abon Sapi, Kerupuk Udang, Telur Dadar, Nasi Kuning. Snacks/Andet: Pop Mie Rasa Soto Ayam, Es Krim, Cone Es Krim (Jenis Kue atau Wafer), Apel Fuji, Rengginang. mere..
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2053 kcal
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Motion:
Hvile - 2 timer, Sove - 7 timer, Træning - 40 minutter, Opvask - 5 minutter, Kontorarbejde - 8 timer, Samsung Health - 6 timer og 5 minutter, Bruser - 10 minutter. mere..
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