Vejningsnotat (intet dagbogsnotat) for 28 januar 2020
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86,2 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2020:
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3186 kcal
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Fedt: 106,92g | Prot.: 319,24g | Kulhyd.: 234,71g.
Morgenmad: Honey , Great Value Grated Parmesan Cheese, Red Star Nutritional Yeast, Better Body Foods Organic Chia Seeds, Cholula Original Hot Sauce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg, All Whites 100% Liquid Egg Whites, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Frokost: Whole Milk, Hershey's Simply 5 Chocolate Syrup, Body Fortress Super Advanced Isolate Protein, Frigo Cheese Heads Sticks Colby Jack Cheese, Great Value Chicken Broth, Yellow Summer Squash, Ginger , Turkey Breast Meat . Aftensmad: Frigo Cheese Heads Sticks Colby Jack Cheese, O Organics Black Beans, Jiffy Cornbread, Great Value Chicken Broth, Yellow Summer Squash, Ginger , Turkey Breast Meat , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tostitos Medium Salsa, Corn, Wholly Guacamole Classic Guacamole, Sour Cream, Great Value Deli Sliced Colby & Monterey Jack Cheese, Skinless Chicken Breast, Great Value Flour Tortillas (Fajita Size). Snacks/Andet: Six Star Pro Nutrition Creatine X3, Body Fortress Super Advanced Isolate Protein, Pepsi Pepsi (Can). mere..
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stabil vægt
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