Vejningsnotat (intet dagbogsnotat) for 29 januar 2020
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101,8 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2020:
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403 kcal
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Fedt: 26,86g | Prot.: 26,24g | Kulhyd.: 16,18g.
Morgenmad: Provolone Cheese , Butter, Rye Bread (Reduced Calorie) , Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Eggland's Best Extra Large Grade A Eggs, Great Value Almond Milk Original Unsweetened. mere..
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Taber 0,1 kg om Ugen
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