Vejningsnotat (intet dagbogsnotat) for 30 januar 2020
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85,9 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2020:
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2757 kcal
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Fedt: 117,40g | Prot.: 343,47g | Kulhyd.: 78,54g.
Morgenmad: Body Fortress Super Advanced Isolate Protein, Egg, Cholula Original Hot Sauce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Better Body Foods Organic Chia Seeds, All Whites 100% Liquid Egg Whites. Frokost: Better Body Foods Organic Chia Seeds, Marketside Baby Spinach, Great Value Boneless Skinless Chicken Breast, Egg, Frank's Red Hot Sauce, All Whites 100% Liquid Egg Whites, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Kraft 100% Grated Parmesan Cheese. Aftensmad: Egg, Better Body Foods Organic Chia Seeds, All Whites 100% Liquid Egg Whites, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Better Body Foods Organic Chia Seeds, All Whites 100% Liquid Egg Whites, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Sea Queen Tilapia Fillets Skinless & Boneless, Sea Queen Tilapia Fillets Skinless & Boneless, Great Value Broccoli Florets, Great Value X-Small Cooked Shrimp. Snacks/Andet: Six Star Pro Nutrition Creatine X3, Body Fortress Super Advanced Isolate Protein. mere..
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Taber 14,6 kg om Ugen
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