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Think the scale was incorrectly set. this is the real starting weight.
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88 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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1520 kcal
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Fedt: 52,18g | Prot.: 100,08g | Kulhyd.: 155,12g.
Morgenmad: Fat Free Fresh Milk, All Bran Flakes. Frokost: Classic Whip, Cheddar Cheese, Brown Seed Low GI. Aftensmad: Cup-A-Soup Chicken & Mushroom, 2 Minute Noodles. Snacks/Andet: Biltong, Sprite Zero (Can). mere..
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2452 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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