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Finally, the bloating and water is leaving. I've been watching the sodium intake and that has helped tremendously.
Happy Friday all! I'm going tonight to join Planet Fitness to get some muscle going. I'm sure I'll be asking some pretty stupid questions about weights, machines and all that jazz. The only machine I'm really comfortable with is the treadmill. Time to get out of that comfort zone.
Have a great day and a wonderful Super Bowl weekend!
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64,0 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2020:
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999 kcal
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Fedt: 37,24g | Prot.: 99,41g | Kulhyd.: 84,20g.
Morgenmad: Whole Milk, Zipfizz Peach Mango, Premier Nutrition High Protein Shake - Vanilla. Frokost: Mission Protein Plant Powered Tortilla, Mt. Olive Roasted Red Peppers, Great Value Thin Sliced Turkey Breast Oven Roasted, Nature Sweet Sunburst Tomatoes, Great Value Green Olives with Pimento, Fresh Express Italian Salad Mix, Trader Joe's Persian Cucumber. Aftensmad: Chop't Red Onion, Fresh Express Italian Salad Mix, Cucumber (with Peel) , Cherry Tomatoes, Heinz Dill Relish, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Member's Mark Premium Albacore Tuna in Water. Snacks/Andet: Sargento Colby Jack Cheese Sticks, Nestle Toll House Cocoa, Whole Milk Plain Yogurt, Sargento Sunrise Balanced Breaks Double Cheddar, Vanilla Blueberry Quinoa, Blueberry Infused Cranberries. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
Good luck at the gym! Go in there and kill it!
31 jan 20 af medlem: iman19johnson97
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31 jan 20 af medlem: jengetfit123
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Keep up your great attitude. I am going to my fitness club this morning, you have inspired me.
31 jan 20 af medlem: SteveOlson
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Yay! Good job. You’ll love the gym once you learn the exercises!
31 jan 20 af medlem: peeperjj
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Thanks everyone! Iman, I hope I don't kill myself -). Steve, glad I could inspire.
Peeper, I'm hoping to get to be like the gym heroes here.
31 jan 20 af medlem: tatauu22
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Almost at goal!!!! Nice drop
31 jan 20 af medlem: PurpleAsh93
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Happy Friday my friend have a great workout 🏋🏻♀️ and nice whoosh!!! 🤗💜💚
31 jan 20 af medlem: jcmama777
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Nice to hear things are leveling out.
31 jan 20 af medlem: adamevegod1
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Joining a gym is so exciting! I'm so glad you figured out the water/bloating. :0)
31 jan 20 af medlem: binkytexas
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planet fitness is awesome for me too! I do the treadmill 30 mins, and elipitical 30 mins and do arm excercises 5xs a week, weekends I stay busy walk the pup and keep my steps around 5000.
01 feb 20 af medlem: Morninglory1121
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01 feb 20 af medlem: FullaBella
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