Vejningsnotat (intet dagbogsnotat) for 31 januar 2020
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75,3 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2020:
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1159 kcal
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Fedt: 48,13g | Prot.: 79,73g | Kulhyd.: 112,09g.
Morgenmad: Caramel (Flavor Other Than Chocolate), Coffee. Frokost: Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Sam's Club Orange Bell Pepper, Great Value Instant Enriched Long Grain White Rice, Salt , Unsalted Butter Stick. Aftensmad: Black Pepper , Salt , Unsalted Butter Stick, Cabbage, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andet: Caramel (Flavor Other Than Chocolate), Dry Roasted Peanuts (Without Salt) , Nabisco Wheat Thins Crackers - Hint of Salt. mere..
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2128 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 10 minutter, Løb (Jogge) - 8 km/t - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Hvile - 13 timer og 20 minutter, Sove - 10 timer. mere..
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Taber 1,2 kg om Ugen
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