Vejningsnotat (intet dagbogsnotat) for 31 januar 2020
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51,0 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2020:
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1642 kcal
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Fedt: 48,10g | Prot.: 87,85g | Kulhyd.: 206,50g.
Morgenmad: Musclefood Protein Oats - Original, Blackberries. Frokost: Morrisons Small House Salad, Nom Noms American Smoked BBQ Beef & Boston Beans Wrap. Aftensmad: Frylight Butter Flavour Cooking Spray, Tesco Finest Tenderstem Broccoli, Anchor Lighter Spreadable, Tomatoes, Sainsbury's Taste The Difference White Sourdough, Egg, Linda McCartney Vegetarian Sausages. Snacks/Andet: Holland & Barrett Crisp Coconut, Ambrosia Low Fat Custard Pot, Fibre One Salted Caramel Square, Tea with Semi-Skimmed Milk, Oatein Oats & Protein Flapjack, Apples. mere..
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Tager 0,1 kg om Ugen
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