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Planned Spike day yesterday.
Big Orthodox Easter dinner at my parents.
Back to basics today. Foot hurting today so going to rest it. Maybe a bike ride late tonight.
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1494 kcal
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Fedt: 42,07g | Prot.: 90,54g | Kulhyd.: 180,34g.
Morgenmad: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Frokost: Kellogg's Special K Cracker Chips - Cheddar, ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Aftensmad: Lean Smoked Turkey Sausage, Fully Cooked Brown Rice. Snacks/Andet: Chocolate Sandwich Cookies. mere..
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2537 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 6 minutter, Gå (Langsomt) - 3 km/t - 20 minutter, Gå (Motionere) - 5.5 km/t - 45 minutter, Kontorarbejde - 5 timer, Køre - 1 time, Sove - 8 timer, Hvile - 8 timer og 49 minutter. mere..
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 Kommentarer
Good Luck! I know how that, Greek-Orthodox food goes/works! I eat no meat these days! But, I love my bread, and sweets! And, too much koulourakia, also!
07 maj 13 af medlem: ekaterini
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