Vejningsnotat (intet dagbogsnotat) for 14 december 2019
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78,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2019:
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684 kcal
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Fedt: 37,18g | Prot.: 55,64g | Kulhyd.: 28,76g.
Morgenmad: Great Value Large White Grade A Eggs. Frokost: Mixed Salad Greens, Fried Chicken Leg No Coating (Skin Eaten). Aftensmad: Sabra Classic Hummus, Rold Gold Classic Style Pretzel Sticks, Chicken Thigh. mere..
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