Vejningsnotat (intet dagbogsnotat) for 02 februar 2020
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70,6 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2020:
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1612 kcal
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Fedt: 60,54g | Prot.: 85,58g | Kulhyd.: 181,11g.
Frokost: Iced Coffee with Sugar, Cooked Kale (from Fresh), Pork, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , White Rice. Aftensmad: Maggi Mi Segera Perisa Soto Ayam, MUSCLETECH NitroTech Whey Gold, Tai Sun Roasted Peanuts. Snacks/Andet: Apple, Mcvitie`S Digestive Biscuit. mere..
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Taber 0,1 kg om Ugen
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