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Still on a mostly thickened liquid diet due to the swallowing problem, but am still keeping my sodium low and adding ground flax seeds to a half cup of apple sauce to keep everything "in balance"
I've lost 3 pounds this week which is a good amount to lose FAT and not muscle tissue. Much easier to lose weight when you are not under a lot of stress.
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98,4 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 februar 2020:
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422 kcal
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Fedt: 10,81g | Prot.: 19,05g | Kulhyd.: 66,42g.
Morgenmad: Equate Meal Replacement Shake - Milk Chocolate, 2% Fat Milk, Chiquita Banana. mere..
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3400 kcal
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Motion:
Husarbejde - 3 timer, Hvile - 1 time, Sove - 8 timer, Kontorarbejde - 4 timer, Sidde - 8 timer. mere..
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Taber 0,8 kg om Ugen
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