Vejningsnotat (intet dagbogsnotat) for 03 februar 2020
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70,4 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2020:
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1550 kcal
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Fedt: 58,79g | Prot.: 99,80g | Kulhyd.: 151,36g.
Frokost: Fish Cake or Patty, White Rice, Yardlong Bean (with Salt, Drained, Cooked, Boiled), Pork, Iced Coffee with Sugar. Aftensmad: Raisins, Quaker Instant Oatmeal, Nestle Nespray Cergas, Date, Tai Sun Roasted Peanuts, MUSCLETECH NitroTech Whey Gold. Snacks/Andet: Munchy's Oat Krunch. mere..
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Taber 1,4 kg om Ugen
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