DiscerningPatriot74's Dagbog, 07 maj 13

For my first day on a diet I had the worst migraine you can image. It lasted ALL DAY. But, thank goodness, when I woke up today it was gone.

I believe that the sudden withdrawal from all the sugar I would have in my coffee (5 scoops) put my body into shock. lol

Vis Kost Kalender, 07 maj 2013:
1615 kcal Fedt: 55,43g | Prot.: 73,86g | Kulhyd.: 224,03g.   Morgenmad: Bananas, Atkins Advantage Cafe Mocha Shake. Frokost: Mott's Applesauce (No Sugar Added), Atkins Advantage Peanut Butter Granola Bar. Aftensmad: Cooked Yellow Corn, Meat Loaf & Gravy. Snacks/Andet: Endulge Chocolate Coconut Bar, Water, Mott's Applesauce (No Sugar Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
2719 kcal Motion: Hvile - 7 timer og 30 minutter, Sove - 8 timer, Køre - 1 time, Kontorarbejde - 7 timer og 30 minutter. mere..

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