Vejningsnotat (intet dagbogsnotat) for 03 februar 2020
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79,3 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2020:
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1285 kcal
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Fedt: 54,81g | Prot.: 53,37g | Kulhyd.: 138,23g.
Morgenmad: Enrista Coffee 3 in 1. Frokost: PnP Hickory Ham, Cheddar Cheese , Blossom Lite Medium Fat Spread, Albany Low GI White Bread. Aftensmad: Maggi 2 Minute Noodles Cheese Flavour, Courgette, Mushrooms , Sunflower Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Venison/Deer Steak, McCain Hawaiian Stir Fry. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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Taber 0,4 kg om Ugen
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