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1240p after workout/shower PMS week 239lb
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108,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2020:
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2005 kcal
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Fedt: 125,38g | Prot.: 72,40g | Kulhyd.: 153,70g.
Morgenmad: Water, Jimmy Dean Simple Scrambles Meat Lovers, Orange Juice. Frokost: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins, Bundt Cake, HEB Bulk Thai Curry Cashews, Water. Aftensmad: Pringles Honey Mustard Crisps, Kraft Tartar Sauce, HEB Seafood Meal Simple Stuffed Salmon Original. Snacks/Andet: Water. mere..
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3332 kcal
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Motion:
YMCA Stepper - 20 minutter, YMCA Elliptical - 1 time og 5 minutter, Hvile - 16 timer og 43 minutter, Sove - 5 timer og 52 minutter. mere..
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Tager 0,0 kg om Ugen
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