Vejningsnotat (intet dagbogsnotat) for 06 februar 2020
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69,4 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2020:
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1328 kcal
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Fedt: 44,44g | Prot.: 57,95g | Kulhyd.: 184,71g.
Morgenmad: Freshire Farms Baby Cut Carrots, Mission Flour Tortillas (Fajita Size), Baby Spinach, Bananas , StarKist Foods Chunk Light Tuna in Water (Can), Burger King Buffalo Dipping Sauce. Frokost: Mission Foods Sundried Tomato Basil Tortilla Wraps, Oranges , Mayonnaise (made with Yogurt), Ore-Ida Hash Brown Shredded Potato Patties. Aftensmad: Wal-Mart 6" Flour Tortillas, Burger King Buffalo Dipping Sauce, StarKist Foods Solid White Albacore Tuna in Water, Buttered Air Popped Popcorn, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Bananas . Snacks/Andet: Flavored Popcorn. mere..
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2032 kcal
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Motion:
Løb (Jogge) - 8 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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