Vejningsnotat (intet dagbogsnotat) for 07 februar 2020
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89,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2020:
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1776 kcal
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Fedt: 63,97g | Prot.: 116,04g | Kulhyd.: 154,33g.
Morgenmad: Cucumber (with Peel) , Feta Cheese , Labneh, White Bread , Sainsbury's Roast Turkey Breast Slices, Tesco Fresh Fruit Salad. Frokost: Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Walnuts, Medjool Dates , Almonds . Aftensmad: Tabbouleh (Bulgar with Tomatoes and Parsley), Whiskey, Fajita with Chicken and Vegetables. mere..
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2520 kcal
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Motion:
Løbebånd - 31 minutter, Hvile - 15 timer og 29 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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Dylan2018's Vægt Historie
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