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no time to log yesterday. Ate about same as I have been. super slammed at work, very active plus even managed a 3 miler. Not sweating getting to calorie deficit for the foreseeable future..not cockiness, just facts!
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1583 kcal
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Fedt: 46,84g | Prot.: 113,04g | Kulhyd.: 186,41g.
Morgenmad: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Frokost: Farm Rich Boneless Skinless Chicken Breast, Mustard, Sliced Turkey Breast, Tomato Slice, Havarti Cheese, Ciabatta Roll, 50/50 Mix, Light Caesar Dressing. Aftensmad: Baked! Barbecue Potato Crisps (Package), 5" Smoked Ham & Turkey. Snacks/Andet: Lowfat (1-2% Fat) Cottage Cheese, Cheez-It Original Snack Crackers, 90 Calorie Brownies - Chocolate Chip Cookie, Baked Pita Chips - Whole Wheat. mere..
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2458 kcal
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Motion:
Køre - 1 time, Gå (Langsomt) - 3 km/t - 5 timer og 1 minut, Hvile - 6 timer og 59 minutter, Sove - 11 timer. mere..
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