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telur 2, bayam, tomat cherry, alpukat 1/2.
Vis Kost Kalender, 08 februar 2020:
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1092 kcal
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Fedt: 81,81g | Prot.: 49,46g | Kulhyd.: 54,46g.
Morgenmad: Coffee with Sugar, Avocado, Cherry Tomatoes, Spinach (with Salt, Drained, Cooked, Boiled) , Fried Egg. Frokost: Fried Tofu . Aftensmad: Pistachio Nuts, Jele Gojiberry, Almonds , Greek Yogurt. mere..
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2419 kcal
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Motion:
Gym - 1 time, Sit-ups (Abdominal Øvelse) - 25 minutter, Squats - 10 minutter, Jumping Jacks - 10 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Sove - 8 timer, Hvile - 13 timer og 45 minutter. mere..
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