euheide's Dagbog, 10 maj 13

10.4 % body fat (highly inaccurate reading from body composition scanner)
very strange to see my weight go down like this the day after a weight lifting session especially when I started eating much more a few days ago.

59,2 kg Indtil videre tabt: 6,2 kg.    Stadig tilbage: 3,2 kg.    Kost fulgt: Rimeligt godt.

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1312 kcal

Fedt: 56,91g | Prot.: 49,07g | Kulhyd.: 159,12g.   Morgenmad: Cherry Tomatoes, Strawberries, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Frokost: Plain or Buttermilk Biscuits, Whole Milk, Iglo Lasagna Iglo. Snacks/Andet: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Dried Pumpkin and Squash Seed Kernels, Whole Milk, Whole Milk, Plain or Buttermilk Biscuits. mere..