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late snack abis gym , greek yoghurt , almond, gojiberry, pistachio, dry blueberry
Vis Kost Kalender, 08 februar 2020:
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1092 kcal
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Fedt: 81,81g | Prot.: 49,46g | Kulhyd.: 54,46g.
Morgenmad: Coffee with Sugar, Avocado, Cherry Tomatoes, Spinach (with Salt, Drained, Cooked, Boiled) , Fried Egg. Frokost: Fried Tofu . Aftensmad: Pistachio Nuts, Jele Gojiberry, Almonds , Greek Yogurt. mere..
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2419 kcal
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Motion:
Gym - 1 time, Sit-ups (Abdominal Øvelse) - 25 minutter, Squats - 10 minutter, Jumping Jacks - 10 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Sove - 8 timer, Hvile - 13 timer og 45 minutter. mere..
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 Kommentarer
kak gojiberry kering itu bisa langsung dimakan ya ga perlu direndam dulu?
08 feb 20 af medlem: jannahaja
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Bisa say...lgsg makan aj, aku beli di ig rosemary.idn khusus snack sehat buat bumil, busui, ma diet...jd lgsg makan semua. Klo udah dry bentuknya jd sama aja ky kismis tinggal maem.
08 feb 20 af medlem: gegegragoyle
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